US-only on iPhone and not in the UK App Store; it is AI emotional support for adults, not therapy and not for a crisis.
Kenning's take
What it does
Sonia is an AI app for emotional support where people talk through stress, anxiety, relationships or a hard day by voice or text. It remembers past conversations, gives weekly insights and builds a support plan, with journaling, meditation and couples sessions. It is for adults, is not a licensed therapist and is not for use in a crisis.
- Voice or text conversations
- Memory of past sessions
- Weekly insights and support plan
- Journaling, mindfulness and meditations
- Guided couples sessions
Who it suits. Adults in the US who want low-cost, private emotional support between or instead of therapy sessions.
Key facts
- Category
- Health, fitness & wellbeing
- Made by
- Bloit, Inc.
- Released
- 17 November 2023
- How to get it
- iPhone app in the US App Store; not found in the UK App Store
- Works on
- iOS
- In the UK
- No
- Free plan
- free to download
Ratings
FAQ
Is Sonia available in the UK?
No. It is in the US App Store but did not appear in the UK App Store when checked.
Is Sonia a real therapist?
No. Sonia is an AI and says it does not replace professional care and is not for use in a crisis.
Is Sonia free?
It is free to download; subscription prices were not shown in the App Store data.
Facts from the maker's own pages and the sources listed. Checked 2026-10-11.
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